
Have you ever opened your food delivery app, scrolled through endless options, and then… ordered the exact same meal as last time? You’re not alone. Most people have a handful of go-to meals they rely on, even when faced with a variety of choices. But why do we tend to stick to what we know?
The answer lies in a combination of psychology, habit formation, and even biology. From decision fatigue to the comfort of familiar flavors, our food choices are shaped by unconscious patterns that keep us coming back to the same dishes over and over again. But if you're looking to break free from your usual routine and discover new favorites, understanding these tendencies can help you make more adventurous choices
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